https://pilpedia.com/keto-ignite/
Keto Ignite The eternal dispute - low fat or low carb diet? Recent researches compared three popular dietary models in order to understand what is the most effective method for weight loss and good health. 322 people with human obesity (86% men) participated in the study as three dietary patterns and their effect on weight loss were compared. Of course, the overall physical condition was also taken into account. Here's their description: Low fat diet was with no more than 30% of calories coming from fat, 10% calories from saturated fat and 300 mg of cholesterol per day. The overall calorie intake per day was limited to 1500 calories for women and 1800 calories for men. Mediterranean diet, which is defined https://pilpedia.com/keto-ignite/